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Dr. Mickey Cohen
Good News
Summertimeaffords lots of fun
and exciting things to do outdoors,
preferably in the early morning or
early evening.
Do so with these fun fitness
ideas:
Jumprope
Burn approximately 11-14
calories aminutewith this full body
workout: singles, doubles, one-
legged,
high-knees,
running,
three-person combos (one in the
middle).
Running/Jogging/Walking/
Hiking
The whole family can do this
workout together. Depending on
your size and workout intensity,
your body will burn approximately
70-120 calories permile. Findanice
beach, trail or park. Stayhydratedby
drinking from your water bottle
every fiveminutes.
BicycleRiding
Burn270-800calories per hour
(depending on yourweight, terrain,
and intensity with this great leg
workout that can be done almost
anywhere, (suchas oneof your local
county parks). You can usually rent
bicycles and protective gear from
most large parks if you do not own
your own.
Sports
Gather your friends and family
to play softball, whiffle ball, soccer,
volleyball or football.Make anevent
of it with a picnic at a nice park.
Trampoline
Burn more than 100 calories
when you jump on the trampoline
for 30 minutes a day. This low-
impact, anti-gravity cardioworkout
functions as a lowstressworkout on
your joints.
Swimming
Dependingonyourweight and
the intensity of your swim, your
body can burn 200-700 calories in
30minutes. Cool off onhot summer
days while working your whole
body.
CrossFitClasses
Many local CrossFit gyms offer
a variety of daily classes that include
a
combination
of
olympic
powerlifting, body weight exercises
and gymnastics.
PaddleBoarding
Many places rent out paddle
andevengive you lessons onhowto
properly use them. Jump in the
water when you get hot.
May theLordcontinue tobless
you as you enjoy staying fit this
summer.
Dr. Mickey Cohen is a
Chiropractic Physician in
Plantation, Florida. He can be
reached at 954-476-8884. Visit
their website at:
nobhillchiropractic.com.
>
goodnewsfl.org
July 2013 7
FITNESS IDEAS
Summer Fitness Ideas